Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 2/26
Warm up:
6RDS
5x C&P @ 135#
Work out:
5RDS
1min hook grip hang from pull up bar
1min rest
4RDS
25x ball slam @ 25#
20x air squat
10x lunge ( ea. leg )
10x jumping lunge ( ea. leg )
10x squat jump
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