Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

6RDS

5x C&P @ 135#

Work out:

5RDS

1min hook grip hang from pull up bar

1min rest

4RDS

25x ball slam @ 25#

20x air squat

10x lunge ( ea. leg )

10x jumping lunge ( ea. leg )

10x squat jump

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