Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 2/25
Warm up:
3 RDS
10x OHS ( bar only )
10x push up
3x pullup
Work out:
10 RDS
30 second battling rope slams
1:30 second rope skip
5x one arm push up ( ea. side )
5RDS
10x close grip chin up
15x KB swing @ 60#
15x diamond push up
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