Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

3 RDS

10x OHS ( bar only )

10x push up

3x pullup

Work out:

10 RDS

30 second battling rope slams

1:30 second rope skip

5x one arm push up ( ea. side )

5RDS

10x close grip chin up

15x KB swing @ 60#

15x diamond push up

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