Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

4 RDS

5x TGU @ 25# ( ea. )

5x burpees

10x box step @ 35# ( ea. )

Work out:

Helen

3 RDS for time

run 400m

21 KB swing @ 50#

12 pull up

9:00

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