Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 2/22
Warm up:
4 RDS
5x TGU @ 25# ( ea. )
5x burpees
10x box step @ 35# ( ea. )
Work out:
Helen
3 RDS for time
run 400m
21 KB swing @ 50#
12 pull up
9:00
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