Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Nice easy pace 

10 RDS

5x strict pull up with agonizingly slow decent

100x rope skip

Then:

1min front plank

1min side plank ( ea )

3min front plank

worked a little on Dragon flags then got distracted by my new iPhone

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