Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Recovery 2/28
Nice easy pace
10 RDS
5x strict pull up with agonizingly slow decent
100x rope skip
Then:
1min front plank
1min side plank ( ea )
3min front plank
worked a little on Dragon flags then got distracted by my new iPhone
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