September 11th, 2011

[Brent Brown]

Workout:

• First TGU @ 20kg!  Woot!
• One minute each arm of long cycle press @ 16kg
  • Two minute rest
• One minute each arm of snatches @ 16kg
  • Two minute rest
• One minute each arm of push press @ 16kg
  • Three minute rest

• 45 seconds each arm of long cycle press @ 16kg
  • Two minute rest
• 45 seconds each arm of snatches @ 16kg
  • Two minute rest
• 45 seconds each arm of push press @ 16kg

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

25g whey protein

Banana

Noon - 4:00p:

Cheat meal!

1000mg krill oil, 1500mg Bulgarian Tribulus

2000iu Vitamin-D

 

4:00p - 10:00p:

Cheat meal hang over.  Ate a few pieces of beef jerky, a nectarine & some green grapes

 

[Brent Brown]

Thanks!!  I'm liking the tribulus.  Or at least I'm really liking the results since starting it.  TGU @ 20kg & pressing the 24kg is way more than I expected at this point.  How much of that is diet, supplements, good instruction or just plain hard work is hard to tell.  But, I plan to keep on taking it. Not seeing any reason to rock the boat! :-D

 

You're very welcome!  I'm totally grateful for all the help you've given me.  Glad I had something hanging around that you can use.  I'm curious how it works out.  I've always wondered how that stuff would work for a more advanced athlete.  Since I'm still leaning out, I tend to limit how often I use it...

[Jim B]

Great job...big milestone there. How are you liking the tribulus? I meant to ask.

 

Also, thank you so much for the After Glow. I'm going save that for an experiment in a few weeks. I really apprciate it!

[Rachelle Lowder]

20kg TGU- Woo-Hooo!! =)