Boise Kettlebell Lifting
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Dec. 7, 2011
OK! This is my first post....hopefully I am doing this correctly!
Work-out:
25 body-weight squats
50 Hindu squats
50 swings w/44 lb.
20 one arm swings (trying to practice the catch and release kind)
Breakfast: 2 slices of gluten-free bread toast
2 scoops of Jacked
Lunch:1/2 Parmesean Chicken breast, pasta
Snack: Almonds
Dinner:1 Tilapia fillet
Lunch:
Views: 37
Comment
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Comment by Brent Brown on December 11, 2011 at 10:44pm
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Welcome Carrie!
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Comment by Rachelle Lowder on December 8, 2011 at 9:38pm
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It's great you're posting Carrie! I've been slacking, but will get back into it. =)
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Comment by Carol Brown on December 8, 2011 at 9:22pm
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Welcome Carrie!
I am fairly new to blogging here also.
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Comment by Jim B on December 7, 2011 at 10:40pm
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Oh, and you need a photo! The arm bar one would look so awesome.
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Thank you for posting! This is going to be a great month for you!
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