Today was a crazy day for me. I was teaching a class at a High School until noon, then I had a meeting at one in another town.

Breakfast: 7:30a coffee, MCT oil, and fish oil.

Lunch: 12:30 (I ate in the car) I had Panda Express.

MCT oil. Fish oil, magnesium, 8oz mixed veggies; 5g fat, 16g carbs, 4g protein. Shanghai Angus beef; 57g fat, 48g carbs, 66g protein.

Dinner 6:30p

4oz tri-tip; 5g fat, 24g protein, 0carbs.

1c kale/cabbage salad; 6.5g fat, 3G carbs, 2 G… Continue

Started my morning off with a 4.5 mike run.
Breakfast: 10:30a.
2 sausage patties; 26g fat, 0 carbs, 16g protein, MCT oil,fish oil, magnesium.
Snack 1:30p
1/4c almonds; 15g fat, 5g carbs, 6g protein.
Lunch: 3p
1 beef sausage; 14g fat, 2g carbs, 8g protein, MCT oil, fish oil, magnesium.
I skipped dinner.
I was not very hungry today. I focused on staying hydrated.

I love sugar so cutting it out of my diet completely was something I was NOT looking forward to. I started slowly.the first two days I took away my afternoon Swedish Fish fix and replaced it with bubble gum (sugar free of course)I chewed about 2 packs of gum those two to three days. I felt terrible! I had a headache, I felt weak, and irritable. I slowly started taking away my coffee creamer from my morning coffee. By Friday I was drinking black coffee! Thats huge, considering my usually cup of… Continue

I was really hungry today. It seemed like I wanted to eat ALL day.

Breakfast 8a- coffee, 1tbs MCT oil, fish oil, 2oz Summer Sausage; 34g fat, 4g carbs, 20g protein.

Lunch 11:40a- 2 eggs: 10g fat, 0g carbs, 12g protein. Chunky guacamole: 7g fat, 5 g carbs, 2g protein. 1 sausage patty: 13g fat, 8g protein, 0g carbs. 1 tbs MCT oil, fish oil, magnesium.

Snack 4p- avacado 34g fat, 4g protein, 19g carbs. 1 beef brat: 14g fat, 2g carbs, 8g protein.

Dinner 9:30p- 1 beef brat; 14g… Continue

Rest day for me. I had breakfast at 1030. I had MCT oil, vitamin d, and fish oil, coffee, 2- sausage patties 26g fat, 0 carbs, 16g protein. I had a meeting in a Council, so I didn't have time to eat lunch. I had 1.5 pepperoni stick. 19g fat, 4.5g carbs, 15g protein. At 6:00 I had 1/4c of mixed berries 0g fat, 4g carbs, 1g protein. 1oz of raw sunflower seeds. 14g fat, 6g carbs, 6g protein. I only drank 32oz of water. I probably won't eat dinner because I'm not hungry. Is that okay?

So I started my day off with a cup of coffee, MCT oil, fish oil and vitamin d. That was around 10. I didn't have much of an appetite, so I didn't eat again until 530. Do to the Super Bowl, I had my "cheat" meal of round steak with bell pepper, onions and tomato paste, rice and a tortilla. I also had a bit of cheesecake.... Bad, bad, bad! I drank 64 oz of water.