Food journal 1-31-2015

[Erica St. Michell]

Today was my rest day. I ate breakfast at 8am. I had 2 sausage patties- 26g fat, 0 carbs, and 16g protein. 1 tbs MCT oil, fish oil. I also tried coffee with 1 tbs of Kerrygold butter in it, but it was disgusting so I ended up pouring it down the drain. Lunch was at 12:15. I had 1Tbs MCT oil, and fish oil, 2 beef sausages-28g fat, 4g carbs, 16g protein. Small avocado- 4.5g protein, 20g carbs, and 35.4g fat. Snack was at 4p. It was 4oz chicken- 16g protein, 2.5g fat, 0 carbs. Dinner was late. I ate at 8:30. I had 6oz tri-tip- 36g protein, 0 carb, 9.6 fat, 1tbs MCT oil, fish oil and vitamin D3, kale cabbage salad-13g fat, 6 carbs, and 4 protein. Total fat for the day is 114g. Total protein is 96.5g. Total carbs is 30g.

[Jim B]

The first few days are the hardest. Very typical. You might really scale your exercise back for this first week. Trying to exercise at the same rate will be a little frustrating and can even make those cravings worse. This log did look great though. Just keep this up!

[Erica St. Michell]

I was feeling good until around 2, then I had a major headache. My sugar craving was insane.... I'm definitely addicted to sugar. I chewed a lot of sugar free gum. I'm feeling better this morning.

[Jim B]

Great job on the nutrition today! How are you feeling?