Food journal 2-1-15

[Erica St. Michell]

So I started my day off with a cup of coffee, MCT oil, fish oil and vitamin d. That was around 10. I didn't have much of an appetite, so I didn't eat again until 530. Do to the Super Bowl, I had my "cheat" meal of round steak with bell pepper, onions and tomato paste, rice and a tortilla. I also had a bit of cheesecake.... Bad, bad, bad! I drank 64 oz of water.