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Food journal 2-2-15
Rest day for me. I had breakfast at 1030. I had MCT oil, vitamin d, and fish oil, coffee, 2- sausage patties 26g fat, 0 carbs, 16g protein. I had a meeting in a Council, so I didn't have time to eat lunch. I had 1.5 pepperoni stick. 19g fat, 4.5g carbs, 15g protein. At 6:00 I had 1/4c of mixed berries 0g fat, 4g carbs, 1g protein. 1oz of raw sunflower seeds. 14g fat, 6g carbs, 6g protein. I only drank 32oz of water. I probably won't eat dinner because I'm not hungry. Is that okay?
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Comment by Jim B on February 3, 2015 at 8:48am
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Yes, we did. I was just reviewing my book. Forgot to erase it.
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Comment by Erica St. Michell on February 3, 2015 at 5:38am
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Jim, I thought we were meeting Saturday.? I have Saturday at 9a. We changed it the date last Friday.
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Perfectly OK not to eat if you aren't hungry. I think it is crazy to do so.
Looking forward to meeting with you tomorrow! These are looking good. Going to go into hormones tomorrow and hopefully that will help some.
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