2-3-2015 food blog

[Erica St. Michell]

I was really hungry today. It seemed like I wanted to eat ALL day.
Breakfast 8a- coffee, 1tbs MCT oil, fish oil, 2oz Summer Sausage; 34g fat, 4g carbs, 20g protein.
Lunch 11:40a- 2 eggs: 10g fat, 0g carbs, 12g protein. Chunky guacamole: 7g fat, 5 g carbs, 2g protein. 1 sausage patty: 13g fat, 8g protein, 0g carbs. 1 tbs MCT oil, fish oil, magnesium.
Snack 4p- avacado 34g fat, 4g protein, 19g carbs. 1 beef brat: 14g fat, 2g carbs, 8g protein.
Dinner 9:30p- 1 beef brat; 14g fat, 2g carbs, 8g protein.

[Jim B]

I can't wait to see what happens in a few months. It seems like you are already feeling better after the first few days cutting out the sugars.

[Erica St. Michell]

Good. I can't wait to see my results.

[Jim B]

It all looks like good options. Lots of nutrients. Very little sugars here. This is a good looking log. You can't overeat on this stuff!