Today was my rest day. I ate breakfast at 8am. I had 2 sausage patties- 26g fat, 0 carbs, and 16g protein. 1 tbs MCT oil, fish oil. I also tried coffee with 1 tbs of Kerrygold butter in it, but it was disgusting so I ended up pouring it down the drain. Lunch was at 12:15. I had 1Tbs MCT oil, and fish oil, 2 beef sausages-28g fat, 4g carbs, 16g protein. Small avocado- 4.5g protein, 20g carbs, and 35.4g fat. Snack was at 4p. It was 4oz chicken- 16g protein, 2.5g fat, 0 carbs. Dinner was late. I… Continue

I started my morning off with a "Katie's Bar." I'm not sure how many grams of carbs, protein and fat are in those bars. For lunch I had 4oz of chicken: protein: 43 grams. Fat: 5g and no carbs. 1tbs MCT. Dinner: Chicken:43g of protein, 5g fats and no carbs. I drank 78 ounces of H2O. My workout was a beat down at Kettle bells. :) I wasn't that hungry today. Tomorrow I will concentrate on my supplements and 3 full meals. Oh, and I chewed about 4 pieces of bubblegum......

I started my morning off with a 3.5 mile run.

Breakfast: 1 whole egg 90 calories

8oz. Daily green and veggie drink 90 calories

Morning snack: handful of cashews 170 calories

Lunch: chicken breast 156 calories

Spinach 40 calories

1/2 avocado 161 calories

Dried cranberries 45 calories

Hard boiled egg. 39 calories

Honey mustard vinaigrette. 20 calories

Dinner: 3 oz tri-tip. 165 calories

Kale. 90 calories

Cabbage. 25 calories

Bleu… Continue