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Lily Conant's Blog (4)

11/20/12

7:30am

8oz skim milk with 1 scoop of whey protein

8:00am

8oz coffee with creamer and 1 tbs of truvia

11:00am

6oz V8

12:00noon

1 med salad with 2tbs fat free Ceaser (spinach…

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Added by Lily Conant on November 21, 2012 at 10:13am — No Comments

11/19/12

I am not consistent with this but will try to do better...

7:00am

8oz skim milk with 1 scoop of whey protein powder

7:30am

16oz coffee with creamer

10:00am



8oz…

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Added by Lily Conant on November 20, 2012 at 9:38am — 2 Comments

11/16/12

8:00am



16oz Latte

1 med banana

3:00pm

(buys at work, missed lunch)

8 pieces salami

1/2 avocado

1 string cheese

1 med cucumber…

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Added by Lily Conant on November 16, 2012 at 4:40pm — No Comments

11/15/12

This is my first blog. I started working out the first week of Oct and have been trying to eat better. This will allow me to see what I'm eating daily and keep better track and also allow some suggestions from those who have been doing this longer to help me improve.

8:00am

16oz Peppermint Mocha

1 med banana

10:00am

1c…

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Added by Lily Conant on November 15, 2012 at 10:00pm — 3 Comments

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