Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

7:30am

8oz skim milk with 1 scoop of whey protein

8:00am

8oz coffee with creamer and 1 tbs of truvia

11:00am

6oz V8

12:00noon

1 med salad with 2tbs fat free Ceaser (spinach leaves, broccoli, tomatoes, red cabbage, salami, swiss cheese & cucumber)

6oz V8

3:00pm


1/2 bagel w/strawberry cream cheese

7:30pm


1 small pork chop

1/4 c red potatoes with olive oil and Lipton onion soup mix, baked

3/4 pc of cheesey texas toast

1/2 c green beans sauteed in olive oil

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