Boise Kettlebell Lifting

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Didn't post yesterday, but my nutrition was spot on with carbs in the 50-100 zone with no coffee creamer to start my day ;).




6 rounds of...

5 double front squats with the 26's

8 swings with the 62 lb

Rest 1 minute


6 rounds of...

5 double presses with the 26's

5 burpees

Rest 1 minute


Food Log:


I taught preschool today, so skipping the coffee was not an option :)

1 cup of coffee with 3 tbsp. of creamer, 2 eggs, 2 turkey bacon



Fage greek yogurt (1 cup), 1/2 cup of strawberries, left over salsa crock pot chicken



Large salad with 1 tbsp. of ranch, 2 eggs, 2 turkey bacon, 1 tbsp. of PB (My family ate pizza for dinner, I was trying to make smarter choices :) )


Looking forward to tomorrow, hoping to meet my dead lift goal! :)

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Comment by Brent Brown on September 29, 2011 at 9:17pm
Comment by Rachelle Lowder on September 29, 2011 at 8:46pm

Great job Rachel, way to stick to your goals!!

And good luck tomorrow on your 27lb deadlift, although I'm sure you'll nail it. =)

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