Workout and Food Log

[Rachel Benedick]

Workout:

 

Well friends, I hit 265 lbs. on my deadlift, but the 275 just would not leave the ground.  I think I MAYBE got it a 1/2 inch off ground the 2nd try, but it just wouldn't budge.  BUT it gives me something to work towards after my next program. :)  Either way, I added 15 #'s to my one rep max, so yay!

 

I also did a few presses with the 44 lb., a few turkish get ups with the 35 lb., and a set of double front squats with the 53's.  They are feeling a lot better after working so hard on presses this last month, my arms are much more stable for holding them up!

 

Food Log: I am going to a wedding this evening so I wanted to get in my day prior to that.

Breakfast:

2 eggs, 2 turkey bacon

 

Lunch:

2 eggs, 2 turkey bacon, the inside of some stuffed pizza my kids didn't eat (a little bit of cheese, pizza sauce, and some pepperoni and sausage, maybe 2 tbsp. worth?  It was actually really good, pizza without the crust :) ), some carrots with 1 tbsp. of ranch, 2 fish oil pills and some calcium supplements

 

I read today that mixing plain greek yogurt with whey protein powder can taste pretty good, that might be my next lunch time experiement instead of adding the fruit.  We'll see :).

[Rachelle Lowder]

265 is pretty awesome,too! Congrats!