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8TH 4 X 2 MIN SETS OF PRESSES 1 MIN LEFT 1 MIN RIGHT @ 13RPM FOLLOWED IMMEDIATELY BY 2 MIN SETS OF 1 HANDED SWINGS AT 30 RPM
9TH 20 MINUTES ON THE FIELD WITH A 16KG FOR SNATCHES AND 20KG LC JERKS.. TRIED TO PRESS THE 28KG... DID IT WITH A LITTLE BIT OF A KNEE BEND ALSO DID A 2 MIN SET OF LC JERKS WITH THE 24KG.. TIME TO START WORKING ON THE S-24 RANKING!! : )
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