WORK OUT 1/8 & 1/9

[sofia mckibben]

8TH   4 X 2 MIN SETS OF PRESSES 1 MIN LEFT 1 MIN RIGHT @ 13RPM  FOLLOWED IMMEDIATELY BY 2 MIN SETS OF 1 HANDED SWINGS AT 30 RPM

 

9TH  20 MINUTES ON THE FIELD WITH A 16KG FOR SNATCHES AND 20KG LC JERKS..  TRIED TO PRESS THE 28KG... DID IT WITH A LITTLE BIT OF A KNEE BEND  ALSO DID A 2 MIN SET OF LC JERKS WITH THE 24KG.. TIME TO START WORKING ON THE S-24 RANKING!!  : )