Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Work out 1/7
warmed up with 3 2 min sets of LC Jerks... 2 sets with the 20kg @ 10rpm 1 set w/24kg @ 9rpm
max rounds in 20 min of
deadlifts 155lb X 5
7 burpee pull ups (backed off to 5 for last 2 rounds)
10 swings 32kg
run 2 laps
completed 4 rounds.. fun workout
Views: 3
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting