Boise Kettlebell Lifting
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Work Out 1/6
Rested 1/5 only cause I couldn't put my contacts in to be able to drive
1/6 4 rounds 6 single arm thrusters 12 single hand swings 40 2 handed swings w/ 28kg 8 burpees.
Thought about another round or two but turn around time (8am Friday) seemed to short
1/6 4 rounds 6 single arm thrusters 12 single hand swings 40 2 handed swings w/ 28kg 8 burpees.
Thought about another round or two but turn around time (8am Friday) seemed to short
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