Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Rested 1/5 only cause I couldn't put my contacts in to be able to drive

1/6 4 rounds 6 single arm thrusters 12 single hand swings 40 2 handed swings w/ 28kg 8 burpees.
Thought about another round or two but turn around time (8am Friday) seemed to short

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