Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

1/1 much needed recovery day

1/2 warm up w/ 330yr run  8 rounds 2minute sets of long cycle press w/20kg @ 8rpm followed by 5 pull ups

1/3  100 squats  100 swings  100 pushups  100 ring rows  ran 330yrds

1/4  2 4 minute sets of cleans w/16kg @ 16rpm

        1 4 minute set of snatches w/16kg @ 16rpm

        3 2 minute sets of snatches w/16kg @ 16 rpm

        3 2 minute sets of long cycle clean n jerk w/20kg @ 9 rpm

 

FEELS GOOD TO BE BACK TO SOME VARIETY STUFF!!

Views: 9

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service