work out 1/1 to 1/4

[sofia mckibben]

1/1 much needed recovery day

1/2 warm up w/ 330yr run  8 rounds 2minute sets of long cycle press w/20kg @ 8rpm followed by 5 pull ups

1/3  100 squats  100 swings  100 pushups  100 ring rows  ran 330yrds

1/4  2 4 minute sets of cleans w/16kg @ 16rpm

        1 4 minute set of snatches w/16kg @ 16rpm

        3 2 minute sets of snatches w/16kg @ 16 rpm

        3 2 minute sets of long cycle clean n jerk w/20kg @ 9 rpm

 

FEELS GOOD TO BE BACK TO SOME VARIETY STUFF!!