Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

1/10...  21-18-15-12-9-6   reverse lunges w/16kg, ring rows, push ups...

1/11  tabata sets of swings, squats, push ups and knees 2 elbows..  could not keep track of reps.. it hurt too bad...

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