Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
work out 1/13
started a new ladder set
presses and swing ladders to 6 today.. 3, 4 ,5 presses swings 1 handed 10 reps per hand used the 20kg exclusively.. total of 72 presses per arm and 180 swings per hand
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