Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

started a new ladder set

presses and swing  ladders. to 4 today.. 3, 4 ,5 presses swings 1 handed 10 reps per hand  used the 20kg exclusively..  total of 48 presses per arm and 120 swings 1/15 day 2 of ladders... 6 ladders today 60 presses per arm and 180 swings all done with the 20KG

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