work out 1/13 & 1/15

[sofia mckibben]

started a new ladder set

presses and swing  ladders. to 4 today.. 3, 4 ,5 presses swings 1 handed 10 reps per hand  used the 20kg exclusively..  total of 48 presses per arm and 120 swings 1/15 day 2 of ladders... 6 ladders today 60 presses per arm and 180 swings all done with the 20KG