Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

warm up 1min per hand push press

              1 min per hand clean

              1 min per hand long cycle clean n push press

 4 rounds 3lap run on soccer field followed by 50 squats..  time 14:13.... a little dissapointed in this time

gonna have to work on that

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