WORK OUT 12/8 TO 12/10

[sofia mckibben]

12/7 AMNESTY DAY - KIDNEY INFECTIONS SUCK

12/8 8 TGU 26LB X 2 35LB X 2 44LB X 2 53LB X 2 FOUR 4 MIN SETS OF SWINGS 20 SEC WORK 10 SEC REST.. ONE ROUND WITH THE 62 ONE WITH THE 53.. ONE W/ 44 ONE HANDED AND ONE W/ 35 ONE HANDED... TOTAL OF 400 SWINGS

12/9 9 TGU 26LB X 2 35LB X 2 44LB X 3 53 LB X 2 TWO 4 MIN SETS OF SWINGS 20 SEC WORK 10 SEC REST ONE ROUND WITH THE 62 ONE WITH THE 53 TOTAL OF 200 SWINGS

12/10 10 TGU 26LB X 2 35LB X 2 44LB X 2 53LB X 2 62LB X 2 (YES YOU MISSED THOSE JIM) TWO 4 MIN SETS OF SWINGS 20 SEC WORK 10 SEC REST ONE ROUND ONE HANDED 44LB ONE ROUND TWO HANDED W/ 44LB. TOTAL OF 200 SWINGS

TOTAL OF 800 DOWN FOR THE WEEK.. 700 TO GO...