Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
work out 12/6
6 TGU..... 2 X 16KG 2 X 20KG 2 X 24KG
DEADLIFTS ...... 235 X 3 215 X 3 215 X 3
PRESSES W/ 24KG 3 X 3
SNATCH SETS W 16KG
5 MIN @ 15 RPM
4 MIN @ 15 RPM
JERK SET W 20KG
4 MIN @ 12 RPM
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