WORK OUT 12/11 & 12/12

[sofia mckibben]

12/11 11 TGU's USED THE 12KG THRU 28KG TIMES 2 ON EACH AND 3 TIMES W/ THE 20KG. 6 ROUNDS 50 SWINGS, 10 PUSH UPS, 10 KNEES TO ELBOWS TOTAL 300 SWINGS

12/12 12 TGU'S 12KG THRU 24KG X's 3 EACH.. BROKE THEM UP WITH 20 SWINGS BETWEEN EACH TGU. TOTAL 240 SWINGS.. WEEKLY TOTAL 1340 ONLY 160 TO GO