Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT 12/13
13 TGU's TOOK IT KINDA EASY TODAY... ONLY USED THE 12KG THRU 20KG 3 TIMES EACH AND A 4TH WITH THE 20KG... 10 MIN OF SWINGS @ 16 RPM ALTERNATED 20KG ONE HANDED AND H2H WITH TWO HANDED W/ THE 28KG.. TOTAL OF 160 REPS FOR 1500 COMPLETED FOR WEEK TWO
LOOKING FORWARD TO A LITTLE VARIETY IN TODAYS WORK OUT.
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