Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT 12/14
DID A LADDER TYPE SET OF TGU's AND DIPS N PULL UPS
DID THIS 3 TIMES... ON THE LAST SET ONLY WENT UP TO THE 53LB
1 TGU W/26 1 PULL UP 1 DIP
1 TGU W/35 2 PULL UP 2 DIP
1 TUG W/44 3 PULL UP 3 DIP
1 TGU W/53 4 PULL UP 4 DIP
1 TGU W/62 5 PULL UP 5 DIP
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