Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT 12/16 & 17
12/16 16 TGU's 12KG THRU 24KG 400 SWINGS COMBO OF H2H, ONE HANDED AND TWO HANDED
12/17 17TGU's 12KG THRU 20KG 500 SWINGS COMBO OF H2H, ONE HANDED AND TWO HANDED.
BROKE THEM UP INTO 3 TGU's FOLLOWED BY 100 SWING TIMES 5 WITH AND ADDITIONAL 2 TGU's AT THE END
Views: 7
Comment
About
© 2025 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting