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12/16 16 TGU's 12KG THRU 24KG 400 SWINGS COMBO OF H2H, ONE HANDED AND TWO HANDED
12/17 17TGU's 12KG THRU 20KG 500 SWINGS COMBO OF H2H, ONE HANDED AND TWO HANDED.
BROKE THEM UP INTO 3 TGU's FOLLOWED BY 100 SWING TIMES 5 WITH AND ADDITIONAL 2 TGU's AT THE END
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