WORK OUT 12/18 & 19

[sofia mckibben]

18TH  18TGU's  USED THE 8KG THRU 28KG  THREE TIMES EACH WITH 25 SWINGS WITH CORRESPONDING KETTLEBELL AFTER EACH GETUP..  TOTAL 450 SWINGS

19TH  19TGU's  USED ONLY THE 16KG AND 20 KG WITH 20 SWINGS AFTER EACH GET UP  ENDED WITH SLOW HEAVY SET OF SWING   88LB 4 MIN @ 5 REPS PER MINUTE..  TOTAL 400 SWINGS

1750 SWINGS DONE FOR THE WEEK.. 250 TO GO.. 

TODAY IS AMNESTY DAY