WORK OUT 11/8 TO 11/10

[sofia mckibben]

11/8 SLOW STRENGTH DAY DEAD LIFTS 215 X 5 195 X 5 PRESSES WITH 53 3X3 DIPS 5X3 FOLLOWED WITH SOME OTHER ACTIVITIES I DIDN'T WRITE DOWN SO I HAVE FORGOTEN

11/9 TGU'S FOR WARM UP 3 ROUNDS 30 SWINGS W/62 20 BURPEE PULL UPS (LAST ROUND ONLY DID 15) 10 DOUBLE CLEAN N JERKS W/ 35'S

11/10 SLOW STRENGTH DAY DEAD LIFTS 220 X 5 200 X 5 PRESSES WITH 44 5X3 DIPS 5X3 FOLLOWED BY PRACTICE REPS OF SNATCHES... WAS ABLE TO DO 3 MIN SETS PER HAND BEFORE THE CRAMPING SET IN..