WORK OUT 11/6 & 7

[sofia mckibben]

11/6 DEADLIFTS 210 X 5 190 X 5 FOLLOWED BY 3 ROUNDS OF 5 REPS DOUBLE 44LB SQUATS AND PRESSES (WAS MORE OF A PUSH PRESS ON THE LAST COUPLE REPS) THEN 10 MINUTE SETS OF SNATCH AND JERK PRACTICE... JUST WORKING ON TECHNIQUE

11/7 WARM-UP 10MIN TGU & PULLUPS THEN THIS REALLY FUN 30 MINUTE WORK OUT...3 ROUNDS

30SEC PER HAND SWINGS

REST 30 SEC

30 SEC PER HAND SWING

30 SEC PUSHUPS

REST 30 SEC

30 SEC PER HAND SWING

30 SEC PUSHUPS

30 SEC SQUATS

REST 30 SEC

30 SEC PER HAND SWING

30 SEC PUSHUPS

30 SEC SQUATS

30 SEC PER HAND SNATCHES

REST 30 SEC