11/11 WARMED UP WITH MILL PRESSES.. 1ST SET 2 MINUTES SECOND SET 3 MINUTES
3 MINUTE SET JERKS W/ 44 @ 12 RPM
2 MINUTE REST
2 MINUTE SET @ 12 RPM
2 MINUTE REST
2 MINUTE SET @ 12 RPM
2 MINUTE REST
1 MINUTE SET
THEN CAME A COOL 14 MINUTES OF MANMAKERS.... 44LB ON ONE END OF FIELD FOR 1 HANDED SWINGS AND THE 35 AT THE OTHER END FOR SNATCHES.. LAST COUPLE EXCERCISE CHANGED BACK TO JERKS.. I TORE MY HAND
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