Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
work out 11/19
11/18 rest day celebrated a little too!!!
11/19 deadlifts 240 X 3 215 X 3 215 X 3 20 MINUTES ON THE FIELD WITH A SNATCHES ON ONE END AND A COMBO OF ONE HAND SWINGS, SNATCHES AND JERKS ON THE OTHER SIDE...
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