WORK OUT 11/15 TO 11/17

[sofia mckibben]

11/15 5 MIN TGU WARM UP.. USING THE 35, 44, 53

DEAD LIFTS 230 X 3 210 X 3 210 X 3 PRESSES W/ 53 3 X 3

PRACTICE SNATCHES AND JERKS.. DID 8 MIN OF SNATCHES AND 6 MINUTES OF JERKS

11/16 1 TGU 100 SWINGS 2 TGU 80 SWINGS 3 TGU 60 SWINGS 4 TGU 40 SWINGS 5 TGU 20 SWINGS. THE TGU's WERE DONE WITH A COMBO OF 35LB, 44LB, AND 53LB SWINGS WERE ALSO DONE WITH COMBO OF SAME WEIGHTS AND LAST SET WAS 62LB SINGLE HAND SWING

11/17 DEADLIFTS 235 X 3 210 X 3 210 X 3 THEN A SHORT WARM UP OF LONG CYCLE JERKS...

4 MIN SET W/ 44 @ 8 RPM - ATTEMPTING S-20 RANK IN STRONG SPORT

6 MIN SET W/ 26 @ 11PRM

4 MIN SET W/35 @ 12RPM