WORK OUT 11/21 & 22

[sofia mckibben]

11/21 DEADLIFT 245 X 3 225 X 3 225 X 5 ONE ARM SWINGS 50L/50R 40 MAN HATERS ONE ARM SWINGS 40L/40R

11/22 4 ROUNDS.. 50 SQUATS RUN 440 YRDS (4 LAPS)

SNATCHES W/35

4 MIN SET REST 2 MIN @ 14 RPM

3 MIN SET REST 2 MIN @ 14 RPM

2 MIN SET REST 2 MIN @ 14 RPM

2 MIN SET @ 14RPM