Food/Training Log: October 24, 2011

[Rachelle Lowder]

FOOD LOG:

 

MEAL 1:

- Cup of coffee with 1tsp sugar-free vanilla syrup + unsweetened almond milk

- 1- 2.5mg yohimbine hcl capsule + 1- 250mg niacin capsule (pre-cardio)

MEAL 2:

- 25g vanilla whey + 1/2tsp cinnamon

- 1 banana

MEAL 3:

- 2 eggs + 1/2C whites cooked in coconut oil & topped with Tapatio

MEAL 4:

- Large chicken breast, drizzled with Ranch dressing & oven baked. Placed on a small handful of fresh spinach

- Sweet potato fries dipped in a little Ranch

MEAL 5 (Post-Workout):

- 25g chocolate whey

- 1/2 a banana

MEAL 6:

- 1C nonfat cottage cheese with some almond butter mixed in

 

TRAINING:

 

6:45AM

- Sprints on Treadmill

• Warm Up @ 3.5mph on a 0% incline for 5 minutes
• Sprint @ 8mph on a 5% incline for 10 minutes
• Walk at 3.5mph on a 5% incline for 5 minutes (Felt light-headed after my first set of sprints and my heart rate was extremely high...Will have to start taking the yohimbine without coffee)

6:00PM

- Double KB Presses Supersetted with T-Bar Rows using a 45lb plate: 10 sets of 10

• First 5 of each set of presses were done with the 35s, remaining 5 were done with the 26s

- 200 Snatches with the 26 (1,800 Remaining)

 

[Rachelle Lowder]

We have made sweet potato fries before, but the ones I had yesterday were the last of a frozen bag of waffle fries I had lying around in the freezer. So, not "all natural", but they were super filling with my chicken! I actually bought some sweet potatoes last night that I will try to find a good way of making some into fries with. =)

[Pam Benedick]

At first when I read that quote I thought it said Ralph Machio! :) Did you make your sweet pot fries or are they frozen? Just curious as I love sweet pot fries and am always looking for healty ways to prepare them!