Food/Training Log: October 25, 2011

[Rachelle Lowder]

FOOD LOG:

 

- Cup of Lipton "Vanilla Caramel Truffle" tea + 2T half & half & 1tsp sugar-free vanilla syrup

MEAL 1:

- 2 slices of low-sodium bacon

- 2 eggs + 1/2C whites cooked in coconut oil with a chopped roma tomato, seasoned with salt & pepper

SNACK:

- All natural dark chocolate

MEAL 2 (Post-Cardio):

- 25g chocolate whey

- Scoop of almond butter sprinkled with cinnamon

MEAL 3:

- Can of tuna with lemon juice

- Half a sweet potato with butter & cinnamon

MEAL 4 (Post-Workout):

- 2 Scoops of Afterglow 

MEAL 5:

- 1C nonfat cottage cheese with almond butter & cinnamon 

- Some pepperoni slices

 

TRAINING:

 

1:30PM

- Sprints on Treadmill

• Warm Up for 5 minutes @ 3.5mph on a 0% incline
• Sprint for 12 minutes @ 8mph on a 6% incline
• Walk/Cooldown for 3 minutes 3mph on a 6% incline

5:30PM

- Double KB Front Squats: 5 Series

• 5 reps with the 35s
• 5 reps with the 44s
• 5 reps with the 53s

- Snatches with the 26s: 40 as singles & 160 as doubles (1,600 Remaining)

 

[Rachelle Lowder]

Me too!!

[Jim B]

Love that photo and message!