Food/Training Log: October 23, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with 1tsp sugar-free vanilla syrup + 2T 2% milk

7:30AM

- 50g vanilla whey with unsweetened almond milk & 1tsp cinnamon 

10:15AM (Post-Workout)

- Medium banana

- 3 vanilla protein crepes

11:30AM

- Some cheesy bacon eggs my son didn't eat

1:00PM

- A big steak dipped in a little honey bbq sauce with a side of california blend veggies seasoned with original Mrs Dash

3:45PM

- Plain greek yogurt with 1/2tsp cinnamon, walnuts & a little dried unsweetened coconut 

6:00PM

- Shredded beef tacos: Seasoned beef on 3 tiny corn tortillas, cabbage, chopped green onion, cilantro & two of them had a smear of fat free refried beans & a little red cilantro salsa

8:15PM

- A little all natural dark chocolate

 

TRAINING:

 

9:00AM

- Double KB Front Squats: 5 Series

• 5 reps with the 35s
• 5 reps with the 44s
• 5 reps with the 53s

- Elevated Sumo Squats (8-9in elevation): 1 set of 10 with the 88, 4 sets of 10 with the 70