Food/Training Log: July 26, 2011

[Rachelle Lowder]

FOOD LOG:

 

8:00AM

-Cup of coffee with creamer

9:00AM

-Another 1/2 cup of coffee with creamer

10:00AM

-Omlette: 1 egg with 3 whites, a diced 2.29oz(65g) ham steak, shredded cheddar cheese

-Supplements: Mulitvitamin, 2 Calcium Citrate/Vitamin D tablets (I will no longer take the DHEA)

AFTERNOON:

-Boiled egg with a little salt

-Honey Nut Shredded Wheat with milk (poor choice I know)

7:30PM

-Scoop of Vanilla protein with 1T brown sugar

8:30PM

-Salad: Romaine with cottage cheese, white mushrooms, a little Ranch & a little shredded cheddar cheese

9:15PM

-String Cheese (still kinda hungry...anticipating eating more tomorrow)

9:30PM

-Supplements: Biotin, Zinc, Melatonin, Magnesium, 2 Calcium Citrate/Vitamin D tablets

 

TRAINING:

 

-Deadlifts @ 185lbs: 5 sets of 5

-500 body weight squats: Done for 90 seconds straight (50 squats -below parallel- each 90sec) with a 30 second rest. Took a total of 22 minutes to complete.

 

 

 

 

 

[Rachelle Lowder]

Thank you both! =)

 

[Pam Benedick]

Awesome job on the squats!!!!

[Jim B]

Nice job today!