Food/Training Log: July 25, 2011

[Rachelle Lowder]

FOOD LOG:

 

8:00AM
-Cup of coffee with creamer

9:40AM

-2 slices of regular cut bacon

-Scoop of Vanilla protein with 1T Psyllium fiber

-Supplements: Multivitamin, DHEA, two Calcium Citrate/Vitamin D tablets

1:00PM

-Can of tuna mixed with 1 hard boiled egg, cumin, pepper & mayo

-Supplements: 100mg B-6

3:43PM

-6oz cup of Fage 0% with 5 sliced peaches (canned in water, no sugar added)

5:30PM

-Cheese stick

7:30PM

-Scoop of Vanilla protein with 1T brown sugar (post workout)

8:35PM

-2 bites of leftover "Claim Digger" spaghetti

9:15PM

-Chorizo w/mustard

-Cottage cheese w/pepper

9:45PM

-Supplements: Biotin, Zinc, Melatonin, 2 Calcium Citrate/Vitamin D tablets

 

TRAINING:

 

9:15AM

-Sprints @ 9mph

• Warmup @ 3.5mph for 3 minutes
• Minute 1-2: 10 seconds on 20 seconds off
• Minutes 2-12: 10 seconds on 10 seconds off. Sprinted out the final 20 seconds

6:30PM

- 4 Ladder Sets (Presses/Pullups)

- 90 seconds on 30 seconds off of...

1. Burpees (I had to substitute with double kettlebell clean/presses after I dropped a 45lb bell on my right foot)
2. Snatches
3. Ring Rows
4. Swings
5. Squats
6. Short Cycle Jerk

- 20 Hindu Pushups (wanted to do more, but my jacked foot made it uncomfortable)