Food/Training Log: July 13/14, 2011

[Rachelle Lowder]

July 13th...

 

FOOD LOG:

 

7:30AM

-Coffee with creamer

8:30AM

-1egg with 2 whites(nuked with a little coconut oil and a little butter)

-Small ham steak

11:00AM

-Protein smoothie (1 1/2 scoops vanilla protein, 1C Almond milk, cinnamon & ice)

Some point during the festival

- 1 large beer

- 2 mixed 5oz drinks: Yagermeister w/Rootbeer (I'm in trouble with this combo....looooved it!)

5PM

-BBQed Cheese Burger with lettuce, tomato, onion, mayo, ketchup, mustard...and yes, a bun

10:30ish

-Skinny slice of pickle when I got home

-Supplements: Biotin, Zinc, Melatonin

 

TRAINING:

Just hours and hours of walking around the Idaho Center 

 

July 14th...

 

FOOD LOG:

 

7:30AM

-Cup of coffee with creamer

8:30AM

-Scoop of Vanilla protein with cinnamon

-Supplements: Multivitamin, DHEA, American Ginseng

1:00PM

-4 Cheese Puffs

-Seafood salad from Walmart (had a craving for it)

1:30PM

-1/2C mini raviolis left over from the boys' lunch

4:30PM

-6oz cup of Fage Yogurt with 1/2C blueberries and packet of Stevia

-Supplements: Multivitamin, Green Tea capsule

7:15PM

- 2 Porkchops

-Bunch of creamed peas

9:30PM (Will Take)

-Supplements: Biotin, Zinc, Melatonin, BCAAs

 

TRAINING:

-3 Ladder Sets (Presses w/35lb bell  & Pull-ups) 

-Bent Over Rows w/35lb bell Supersetted with close grip pushups on kettlebell: 8 sets of 8

-Crush Curls w/35lb bell: 5 sets of 6

-35 Knees to Elbows

 

-Also tried my hand at doing a pushup on a kettlebell while balancing it upside down on it's handle. Takes serious core strength, focus and stability....Happy to say that I nailed it. =)