Food/Training Log: July 12, 2011

[Rachelle Lowder]

FOOD LOG

 

8:30AM

-Cup of coffee with 1T creamer

-Supplements: DHEA, American Ginseng

9AM

-2 eggs + 2 whites with 3 strips of thick cut bacon

-Supplements: Multivitamin, Green Tea capsule

1PM

-1 can tuna mixed with 2tsp mayo, 1T diced walnuts, 2 celery stalks & 1T raisins (I realize I eat this a lot; I like it)

4:20PM

-6oz cup of Fage Total 0% with a packet of Stevia and 1/2C frozen blueberries

-Supplements: Multivitamin, Green Tea capsule

7:45PM

-Scoop of protein mixed with 1T brown sugar (post workout)

8:45PM

-Fillet of salmon

-1/2 cup of creamed peas

9:30-10PM

-Supplements: Biotin, Zinc & Melatonin

 

TRAINING:

Today I got back into my deadlifts after having not done them in over a month

-Deadlifts @ 185lbs: 5 sets of 5

-2 Rounds @ 2 minutes of each exercise (Only 1 round was required...I went for 2)

• Ring Pulls
• Jump Squats or Regular Squats (All jump squats the 1st round; mixed it up the 2nd)
• Renegade Rows; Hindu Pushups(2nd round)
• 2 Hand Swings w/53lb kettlebell
• Reverse Lunges w/26lb kettlebell
• Hand 2 Hand Swings w/45lb kettlebell

Today was definitely one of those workouts that about an hour after completion, any energy you were left with is suddenly swept away.

 

[Rachelle Lowder]

Try it! You don't have to measure it out like I did. We usually use a big can of tuna and like 4 stalks of celery...then the rest is can just be to taste. Adding just enough mayo will help cover the tuna flavor.

[Brent Brown]

Mmmm.. I may have to try the tuna thing. I'm generally not a big tuna fan, but that actually sounds pretty good... Wife and kids may like it too...