6 ladders. Yay!

I think I pressed the 20kg for 23 reps on each side. When fatigued I did the 16kg for a few of the reps.

My arm gave out on the very last rep when I was trying to show Brent so I had to press the very last one with the 16kg.

I'll see how my arms feel tomorrow. :)

I plan to go run a mile in the morning while the family is asleep.

Been a great week of workouts so far. It is nice to have purpose and direction for workouts, despite the busyness of life and especially as we approach the holidays. 

I completed 7 ladders this evening and feel great. I had to wear a wrist guard because my forearm is hurting. I seem to usually have a hangup with my left side in the press, but seemed to get in a groove tonight.

Looking forward to another great workout tomorrow. Must be the endorphins talking.…

Completed seven ladders! Wow.

Started ladders this week!

Saturday: 5 minutes of swings x4. Swinging the 20kg 12-15 reps. Felt great.

Sunday: 5 ladders 1-3 reps 20kg swings 12-15 reps; 12 kg presses

Still insecure about my presses.

Monday: 5 rounds 20 swings, 20 squats, 20 pushups, 2 minute runs.

little weak on the pushups initially then did a mind game of only counting the reps to 5, 4 times. Some how counting to 5 four times made it possible to do the 20 pushups rather than…