Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Workout Log
Saturday, July 9:
25 pull-ups (level 12 assisted)
50 push ups
500 squats
At home:
50 dips
50 push ups
Sunday:
3o minutes elliptical
100 dips
50 sit ups
50 push ups
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