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8 sets of 6 double front squats with double 44 lb. kb's
- I did one set of these with the 53 lb kb's (yay for achieveing a goal!) but my knees started to come in after the first set (I did 4 reps) so I will continue to work on strengthening some more before I try and do multiple reps.
8 sets of double presses with the 26 lb. kb's (first set was with the 35 lb's) and 5 pull-ups (80% body weight for round 1, 75% round 2-6, 70% round 7 and 8)
At home I did 100 walking lunges, 100 squats, and 100 push ups.
ALSO, I strict pressed the 44 lb. kettlebell today!!! Wahoo for achieving another one of my goals! I have been doing the thrusters to help improve my ability to get it up there without using the push press, and it paid off! Now we'll see if I can meet my dead lift goal of 250 lbs. on Saturday... we'll see. :)
2 eggs, 1 cup of coffee with 2 tbsp. of creamer
Fage greek yogurt with a sliced up peach, 1 egg, 2 turkey sausage, carrots, apple with a slice of cheese on top (I have had a super sweet tooth today)
Turkey burger with a slice of cheese, grilled onions, and some steamed green beans, and a cup of coffee with 2 tbsp. of creamer to stave off that sweet tooth