Boise Kettlebell Lifting

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I had a rough workout today.  My body was just tired from the past week of training.


I did 3 rounds of 6 squats with the 44's, and then had to back down to the 35's for the other 5 rounds.


I tried to do a few presses with the 26's and just couldn't get them up so I did 4 sets of 5 windmills with the 26's instead.


I then proceeded to come home and sleep :).


Food Log:


2 eggs, coffee with 2 tbsp. cream


Fage with a little splenda and a 1/2 a peach, 2 turkey sausages



Big salad with a little bit of cheese, celery, and carrots, 1 egg



20 oz. coffee light frappaccino from Starbucks (this finally satiated that sweet tooth!), 1 chicken sausage with feta and spinach, 2 tbsp. of peanut butter and an apple


Not my best eating day, but not too bad :).

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