TRAINING/NUTRITION LOG: 6/01/11

[Jim B]

6/01
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Nutrition Log...
7:00 - 300mg caffeine

8:00- 50gr whey protein with BCAAs, multivitamin, 2,000iu Vitamin D, 300mg fish oil

2:00 -
5 eggs
5 thick strips of bacon
3 homemade paleo energy bars, made with natural dark chocolate, coconut oil, walnuts, almonds, apricots, cherry crasins, sunflower seeds.
300mg fish oil

5:30 preworkout
2 scoops USP Labs Jack3D
1000mg maca root

10:00 -
3 capsules of ZMA
50mg DHEA

10:30-
Red wine
Grilled asparagus spears
Grass-fed beef steak big enough for Fred Flintsone
Grilled onion
Handful of blueberrys