Boise Kettlebell Lifting
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TRAINING/NUTRITION BLOG: 6/02/11
TURKISH GETUPS 16KG-32KG X 2 EACH.
6:00 - 300mg caffeine
6:30 - 50gr whey protein, multivitamin, 300mg fish oil
10:00 - preworkout.
2 scoops Jack3D, 1000mg maca root
2:00 - approximately 4oz steak, leftover from last night, 3 eggs, 300mg fish oil, 2,000iu vitamin D.
10:00 -
huge grilled chicken breast, Italian brats, corn on the cob, 1/2 avocado...
(Poor eating is poor planning. This is not ideal eating, but these were the quickest things to thaw in the freezer and throw on the grill. I did not plan a good dinner and didn't make a trip to the store to get fresh vegetables, so I was relegated to whatever would thaw the fastest. Fast is generally not the best.)
11:00 -
3 capsules ZMA
50mg DHEA
6:00 - 300mg caffeine
6:30 - 50gr whey protein, multivitamin, 300mg fish oil
10:00 - preworkout.
2 scoops Jack3D, 1000mg maca root
2:00 - approximately 4oz steak, leftover from last night, 3 eggs, 300mg fish oil, 2,000iu vitamin D.
10:00 -
huge grilled chicken breast, Italian brats, corn on the cob, 1/2 avocado...
(Poor eating is poor planning. This is not ideal eating, but these were the quickest things to thaw in the freezer and throw on the grill. I did not plan a good dinner and didn't make a trip to the store to get fresh vegetables, so I was relegated to whatever would thaw the fastest. Fast is generally not the best.)
11:00 -
3 capsules ZMA
50mg DHEA
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